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The Plate-Loaded Ground Base Squat High Pull introduces balance to the squat exercise while providing biomechanics that keep exercisers’ bodies in suitable positions for performance training. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up.

The Plate-Loaded Tibia Dorsi Flexion is designed to move resistance to the hips instead of the spine, and targets the tibialis anterior muscle motions.

Offers a zero-degree bar travel for those who prefer vertical over angled lifts. The rugged Smith machine has been tested to the Hammer Strength Standard. It features 11 bar racking positions and 8 weight horns for ample plate storage.

With a start resistance of 30 lbs (13.6 kg) and a load capacity of 630 lbs (280 kg), these machines are built for users of all skill levels.