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IF9316 Calf Raise is ideal for training calf muscles.User selects a appropriate weight and adjusts height of shoulder pad, then to raise shoulder pad via users standing tiptoe, which train calf muscles effectively.

IF9319 Vertical Row allows users to build the Latissimus Dorsi, Biceps and Deltoid from a comfortable sitting position.User chooses a appropriate weight and a suitable position for chest, then to pull the handle bars back to train user’s back, shoulder and arms effectively.

IF9323 trains Triceps. User chooses a appropriate weight,holding handle bars, rotating around user’s Eblows and pressing the Arms of machine to train Triceps effectively.

IF9332 for working out the Adductor and abductor group of thigh. The exerciser could effectively work out the muscle groups inside and outside of thigh by adducting or abducting the two sides of thigh simultaneously after choosing the appropriate weight.