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Body Solid Cable Motion, Cable Motion, Strength
Body-Solid Deluxe Cable Crossover (GDCC250)
Make all the right moves for the ultimate workout!
Body-Solid takes state-of-the-art crossover stations to new heights with the Selectorized Deluxe Cable Crossover, a dynamic addition to any home gym exercise program.
Sturdy and stable, the new design lets you exercise virtually every major muscle group in your body. Interchangeable cable handles provide an unlimited number of possibilities for all experience levels, and the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises.
The Selectorized Deluxe Cable Crossover’s unique pull-up station offers multiple grip positions, and dual independent carriages have been ergonomically designed to offer twice as many height adjustments as previous Body-Solid crossover stations.
With 20 independent height adjustments and 180° cable positioning for frictionless guidance in all directions, the Body-Solid GDCC250 is one of the most versatile and functional machines manufactured today.
When it’s time to extend yourself and stretch the limits of your optimum workout, the GDCC250 Selectorized Deluxe Cable Center will be pulling for you to achieve your goals.
SKU: GDCC250 -
Benches, Body Solid Benches, Strength
Body-Solid Flat Bench (GFB350)
If you want the ability to perform all the basic barbell and dumbbell exercises then this flat bench should be your choice! Increase your strength and flexibility with this ultra-tough workout bench. DuraFirm™ extra-thick upholstery adds comfort and stability to your exercise routine. The pad is positioned on the Body-Solid 2″ x 3″ commercial mainframe with four-side welded construction. Euro-Cap foot levelers add style and function to a popular piece that easily fits all users. Commercial warranty.
- Perfect for all basic barbell and dumbbell exercises
- Commercial 2″x 3″ heavy gauge steel mainframe
- Wide base eliminates rocking
- Extra-thick DuraFirm™ Pad
- All-4-side welded construction
- Ideal for home and commercial use
- 20″H x 46″L x 23″W
- Height to pad –flat position 19”
- Back pad 9.5”wide
Note: Home Fitness Direct does not offer installation for this item. Assembly manual and tools are supplied along with the equipment, which can be used to instal the machine.
SKU: GFB350 -
Body Solid Benches, Body Solid Optional attachments, Optional attachments
Body-Solid Flat Incline Decline Bench (GFID100)
Body Solid Benches, Body Solid Optional attachments, Optional attachmentsBody-Solid Flat Incline Decline Bench (GFID100)
83″ x 67″ x 69″ compact footprint
Independent back (ladder style) and seat pad (pull pin) adjustments
Included foot hold for stability in decline position
Transport wheels for easy movement
High gloss red paint finish
Weight Capacity: 600 lbs
14-gauge 3” round mainframe
Optional attachments:
Leg Developer GLDA3, Preacher Curl GPCA1
Back pad adjusts to -18º, 0º, 15º, 30º, 45º, 65º and 80º
Seat pad adjusts to 0º, 8º, 12º, 16º
Height to pad- at: 19”
Product Weight: 53 lbs.
66”L x 28”W x 19”H (49”H with inclined back pad)This Optional atachement used with GLGS10.
SKU: GFID100 -
Benches, Body Solid Benches, Strength
Body-Solid Flat Incline Decline Bench (GFID31)
Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Body Solid GFID31 Flat/Incline/Decline Bench is sure to be at the top of the list.
SKU: GFID31 -
Body Solid Cable Motion, Cable Motion, Strength
Body-Solid Functional Training Center (GDCC200)
With the GDCC200, life imitates state-of-the-art in a new space-saving design!
Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC200 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements.
Core stability training can lead to improved balance, coordination and stability. By efficiently working your body’s stabilizer muscles though a limitless number of exercises, the GDCCC200 Functional Training Center offers strength-building results to users of all sizes.
Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC200 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp.
With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the GDCC200 Functional Training Center isolates an unbeatable value in today’s advanced fitness market.
From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC200.
SKU: GDCC200 -
Body Solid Cable Motion, Cable Motion, Strength
Body-Solid Functional Training Center (GDCC210)
With the GDCC210, life imitates state-of-the-art in a new space-saving design!
Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC210 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements.
Core stability training can lead to improved balance, coordination and stability. By efficiently working your body’s stabilizer muscles though a limitless number of exercises, the GDCCC210 Functional Training Center offers strength-building results to users of all sizes.
Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC210 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp.
With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the GDCC210 Functional Training Center isolates an unbeatable value in today’s advanced fitness market.
From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC210.
Dimensions: 83.5″H x 63.5″L x 40.5″W
SKU: GDCC210 -
Body Solid Multi-Home Gyms, Multi-Home Gyms, Strength
Body-Solid Fusion 500 Personal Trainer (F500)
Multitasking rises to a new level when you configure the Fusion 500 multi-station gym into a system that works for you. Just add the stations and accessories that will help you achieve your specific fitness goals. Then, work out on your own time, at your own pace, in your own home.
SKU: F500 -
Body Solid Multi-Home Gyms, Multi-Home Gyms, Strength
Body-Solid Fusion 600 Personal Trainer (F600)
Take range of motion to a new dimension by configuring the Fusion 600 multi-station gym into the system that works for you. With its revolutionary Bi-Angular Press Arm, seated leg curl, dedicated mid row and functional training arms, you’ll be able to flex your workouts with industry-current technology and biometrics.
SKU: F600 -
Body Solid Optional attachments, Optional attachments
Body-Solid GDCC Functional Trainer Bar Attachment (GDCCBAR)
Body Solid Optional attachments, Optional attachmentsBody-Solid GDCC Functional Trainer Bar Attachment (GDCCBAR)
Connect the Dual Weight Stacks
Now you can take full advantage your Body-Solid functional training center’s dual weight stacks with the GDCC Functional Trainer press bar. By connecting the GDCC to both racks of the Body-Solid GDCC210, you can use both stacks simultaneously for a smooth, unilateral movement.
Get a grip on comfortable, efficient shoulder presses, bicep and tricep exercises, lat pulldowns and many other exercises using the GDCC Functional Trainer Press Bar.
For the GDCC200 and GDCC210
Attaches to the weight stacks for press exercises, including:
- Bench Press
- Incline Press
- Decline Press
- Shoulder Press
- Squats
Size: 42″ Long x 1.5″ Dia.
SKU: GDCCBAR -
Body Solid Multi-Home Gyms, Multi-Home Gyms, Strength
Body-Solid Multi Gym (EXM3000LPS)
Multiple users: This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional VKR30 Vertical Knee Raise Attachment).
Featuring two independent weight stacks, the EXM3000LPS allows multiple users to workout at the same time. You no longer have to waste time waiting on someone else at the health club.
SKU: EXM3000LPS -
Body Solid Multi-Home Gyms, Multi-Home Gyms, Strength
Body-Solid Multi Gym (EXM4000S)
Multiple users:The Body-Solid EXM4000S is designed for those who demand the ultimate gym package. It offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning and superior endurance.
Up to four people can work out simultaneously with the optional Leg Press / Calf Press Station. It fits comfortably against a wall or on display in the center of the room. The exercise stations are fed by three 210 Lb. steel alloy weight stacks and a fourth weight stack comes with the Optional Leg Press Station.
Unique features include a Bench Press with “kick-assist” lever for complete prestretch and full range of motion, seat pads with automatic hydraulic adjustments, easy-access pop pin adjustments from the seated positions, and DuraFirm™ pads with lower lumbar support. Comes complete with weight stack shrouds for safety, 2″ x 4″ mainframe to eliminate torsional flex, Perfect Pec™ Station with range limiters and an advanced articulating handle design for the feel of a true dumbbell workout and a tough, durable powder coat finish.
9 STATIONS
- Chest Press Station: Kick-assist lever allows you to move the handgrips into comfortable start and finish positions for a complete prestretch and full range of motion without straining.
- Triceps Press Down Station: Includes center-balanced Triceps V-Bar that allows follow through movement at optimum resistance.
- Shoulder Press Station: Biomechanically designed to apply full resistance onto the deltoids so you work only the muscles – not the joints.
- Lat Pull Down Station: Designed for optimum development of the lats, shoulders and upper arms.
- Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions and allow fine-tuning for accurate prestretch with optimal biomechanical movement.
- Ab Crunch Station: This station gets results fast! You can create a lean, muscular waist with absolute isolation of your abdominal and oblique muscles.
- Chest Supported Row Station: Ultra comfortable and adjustable chest pad helps create a substantial lat stretch which is key for maximum back development.
- Low Pulley Station: Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg adduction, leg abduction and more.
- Leg Extension/ Leg Curl Station:This cam-driven leg developer will help you work your quads and your hamstrings while developing incredible knee strength in precise biomechanical form.
- Some pictures show the EXM4000S with Optional Leg Press Attachement. This is an optional attachment that is not included with the base package
SKU: EXM4000S -
Body Solid Multi-Home Gyms, Multi-Home Gyms, Strength
Body-Solid Multi Gym (G9S)
This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional GKR9).
The G9 series of gyms features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises.
SKU: G9S -
Body Solid Racks & Rigs, Racks & Rigs, Strength
Body-Solid Multi-Press Rack (GPR370)
Fitness professional, coaches, and personal trainers agree that a heavy-duty rack with easy-to-use adjustments and a barbell set go a long way in the world of strength training. Freeweight training is most effective when the user feels safe enough to use heavy weight and push the envelope. Body-Solid is here to make sure you get the absolute most from your workout., the ability to push your limits, the room to excel. Our Full Commercial Multi-Press Rack is an industrial strength training partner that doesn’t try to change how you workout, it works with you.
Designed with an extra-wide 4-point stance, the GPR370 is a rock-solid performer that features a 7° reverse pitch that accommodates your body’s natural lifting path. Lift-off and safety positions are right where you want the so racking the bar is always comfortable and predictable. Perform squats, calf raises, lunges, dead-lifts, upright rows, and many, many more power building exercises. For increased workout capacity, add any freeweight bench and do bench, incline, decline, and shoulder press routines. If you are looking to bulk up and build power, or simply to tone your muscles and increase performance, the Multi-Press Rack is definitely the foundation of the ultimate freeweight system.
Weight plates, bar and collars optional
SKU: GPR370 -
Benches, Body Solid Benches, Strength
Body-Solid PowerCenter Combo Bench(GDIB46L)
Get a total-body workout on the most versatile and complete combo bench available. The PowerCenter Combo Bench (#GDIB46L) is a Flat Bench, Incline Bench, Decline Bench, 90° Shoulder Press Bench, and Seated Leg Developer all in one. You can see the dynamics of this bench as soon as you glance at the multi-position, telescoping uprights that safely hold the bar for bench exercises. The 6-position Flat / Incline / Decline / Bench features pop-pin adjustable DuraFirm™! seat and back pads that are extra-thick, ultra-comfortable, and will never bottom out.
The rock-solid strength and stability of the PowerCenter Combo Bench comes from the extra-heavy 12-gauge high tensile strength steel mainframe. Strengthen, tone, and develop your knee, thigh, hamstring, and glute muscles with the six-roller Leg Extension / Leg Curl Station included with the PowerCenter Combo Bench. Thick, oversized foam rollers provide complete comfort through heavy lower body routines.
Key Features:
- Includes Leg Developer
- 6-Position Flat / Incline / Decline
- DuraFirm™ back and seat pads
- Adjustable Uprights
- Dimensions: 43″H x 77″L x 46″W
Optional stations include a Preacher Curl Station (#GPCA1) for optimum Biceps development and the Lat Pulldown / Low Pulley Station (#GLRA81) for accelerated back and deltoid development.
Weight plates, bar and collars optional.
SKU: GDIB46L -
Benches, Body Solid Benches, Strength
Body-Solid Preacher Curl Bench (GPCB329)
When it comes to isolating the biceps for maximum concentration and development, nothing beats the Preacher Curl! Preacher curls are essential for building overall biceps mass including the often difficult lower biceps. Our preacher curl bench is set to a perfect 30° angle, positioning the upper arm for maximum stretch and full range-of-motion while eliminating stress on your elbows and lower back.
Weight plates, bar and collars optional
SKU: GPCB329
